Human Lab
Most of us aren't choosing — we're reacting.
Many of us are running subconscious behavioral patterns — people-pleasing, avoiding, performing, controlling — especially in relationships. Human Lab is a practice space to notice the pattern, regulate the body, and reclaim choice.
A relational gym for modern humans.
Not therapy. Not performance. Just clean, structured experiments that help you catch autopilot and practice showing up more honestly—with yourself and others.
What we practice
- Catching autopilot in real time
- Regulation + choice under pressure
- Saying "no" (and receiving "no") without collapsing or attacking
- Honest expression without oversharing or armoring
- Clearer connection (less guessing, more truth)
What to expect
- 3 check-ins: start • middle • end
- Short structured exercises (repeatable)
- You can always pass
- Respectful container
- You leave with something practical
Upcoming events
Help shape the future of human being and connection.
Human Lab is evolving fast. If you came to a session, a 2-minute check-in helps us design what this becomes.
2-minute feedbackGet in touch
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